7699
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:35.0 | 802 | 1:34.9 | 1:34.7 | 1:34.4 | 1:33.8 | 1:32.0 | 1:29.2 | 1:24.1 | |
| 1000m | 2:44.8 | 3:26.1 | 819 | 3:25.8 | 3:25.6 | 3:24.8 | 3:23.5 | 3:19.8 | 3:13.9 | 3:03.2 | |
| 2000m | 5:48.9 | 7:13.0 | 813 | 7:12.6 | 7:12.0 | 7:10.4 | 7:07.8 | 7:00.1 | 6:47.8 | 6:25.3 | |
| 5000m | 15:38.3 | 18:43.2 | 843 | 18:43.0 | 18:41.6 | 18:37.6 | 18:31.0 | 18:11.6 | 17:40.8 | 16:44.0 | |
| 6000m | 19:12.4 | 22:44.0 | 843 | 22:42.9 | 22:41.3 | 22:36.5 | 22:28.6 | 22:05.3 | 21:28.3 | 20:20.1 | |
| 10km | 33:01.9 | 37:15.4 | 879 | 37:13.1 | 37:10.6 | 37:03.1 | 36:50.7 | 36:14.3 | 35:16.2 | 33:29.0 | |
| 30 mins | 9258 | 7926 | 866 | 7930 | 7939 | 7967 | 8013 | 8152 | 8384 | 8847 | |
| 60 mins | 17708 | 15125 | 851 | 15132 | 15150 | 15203 | 15291 | 15557 | 16000 | 16885 | |
| Half M | 1:13:34.4 | 1:23:45.5 | 853 | 1:23:44.9 | 1:23:39.2 | 1:23:22.1 | 1:22:53.9 | 1:21:31.3 | 1:19:19.4 | 1:15:16.0 | |
| Marathon | 2:26:36.4 | 2:59:04.0 | 832 | 2:58:53.8 | 2:58:40.7 | 2:58:01.7 | 2:56:57.2 | 2:53:48.4 | 2:48:48.2 | 2:39:36.9 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points